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Five ways to wellbeing

Five Ways to Wellbeing is a set of five simple, evidence-based actions which can improve wellbeing in everyday life.

The Five Ways to Wellbeing (Connect,Be Active, Take Notice, Keep Learning, Give) are simple and proven actions that workplaces can introduce to help their people find balance, build resilience and boost mental health and wellbeing.

The toolkit below gives you a range of factsheets, tips, tools and templates to make it easy for you to support your teams to build the Five Ways into their day-to-day lives.

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